Dietary Supplement

 　　All people who love fitness aspire to have developed muscle volume and clear muscle lines, but these are the result of long-term overload and high-intensity strength training

　　At the same time, it is inseparable from scientific and reasonable nutrition. Reasonable nutrition can enhance the muscle-building effect of strength training, and nutrition comes from food.

　　So why do we need supplements?

　　Many people think that taking supplements to train muscles seems to turn into a Frankenstein, thinking that supplements are harmful! I think that the muscles trained by supplements are fake. In fact, these ideas can be summed up in one sentence: uncultured and terrible

　　There are people who take medicine to train muscles, and those are stimulants, hormones, and steroids. And what we call nutritional supplements and those are not the same concept.

　　In fact, tonics are products extracted from food using modern technology. Muscle and fitness need to eat a lot of food. Technology reduces the size of food and makes it easier to absorb, more targeted, and remove unnecessary substances! Let us make it more convenient. No need to eat more than 40 eggs a day and remove the yolk!

　　Here are 4 classic nutritional supplements that affect muscle growth in bodybuilding

　　1. Creatine

　　Creatine is a natural substance found in meat and fish foods, and is also normally contained in the human body. Phosphate creatine, which is synthesized by creatine and phosphoric acid, is one of the main energy substances in the human body. The daily requirement of human creatine is 2 to 3 grams, half of which is obtained from food, and the other half can be synthesized by arginine, glycine and methionine in the human liver, kidney and pancreas.

　　There are many studies on the effect of creatine on exercise capacity. Creatine supplementation can improve exercise capacity and promote recovery after training. Studies have reported that taking 20 grams of creatine per day (or 0.3 g/day/kg body weight) for 4 to 7 consecutive days can increase the concentration of creatine and creatine phosphate in the muscles by 10 to 30%.

　　Personal suggestion is that if you are not a professional bodybuilder, there is not much need to supplement creatine. If you feel that your strength cannot keep up during the pre-training period, you can eat a little according to the creatine instructions.

　　Remind you that there are many brands of nutritional supplements nowadays. More things prove that there are more people who buy them. It is inevitable that there will be some artificial fakes if they buy more. Many of the current nutritional supplements are fake, especially the cheap ones on the Internet.

　　Everyone should be careful that nutrition products are not the same as clothes. Clothes are a big deal. If you throw them away and buy them again, you will hurt your body if you don’t buy nutrition supplements. 

Diet And Fitness

 Seeing this problem, I thought of the scene when I first started to lose weight. At that time, I didn't know anything. Like many novice fitness players now, they just ran on their legs, thinking that it was enough to run .  

In fact, no matter whether you lose weight or exercise, you slowly go deeper and discover that there are many things to learn, far more complicated than imagined.

Of course, this is also related to the different goals that everyone wants to achieve. Let’s not gossiping here. Based on the experience of the past people, I would like to send you eight words for fitness novices: figure out your goals and make progress gradually.

 

Figure out the goal

What is to figure out the goal? Are you going to lose weight or gain muscle in the next three months. Judging from the new sportsmen I have met, most of them lose weight. Therefore, set the big goal of "weight loss" and set three months as the first stage of weight loss. Will there be a second, third, or Nth weight loss or fitness phase? 

 

This is not over yet. Check your body fat rate again and set a specific goal of losing 5% of your body weight in one month. For example, if your current weight is 80kg, then at the end of these three months, your weight goals are 76kg, 72.2kg, 68.59kg. I am just an example here, and you should adjust it according to your specific situation.

 

In addition, it should be noted that the weight loss mentioned here is preferably the loss of body fat. Therefore, when starting to lose weight, it is recommended to measure the body fat rate, and then measure it once a week to see if the weight loss is indeed the body. Caused by decreased fat, this is the real weight loss.

 

Since it is weight loss, then we must also understand that weight loss should be based on aerobic exercise.

At this point, the matter of "firing out the goal" is clearly completed.

Step by step

First, choose two or three of your favorite aerobic exercises as your main exercises at this stage, such as running, yoga, and skipping rope. The simpler, the more suitable for novices.

 

Secondly, set a transition period of at least 2 weeks. If you have poor physical fitness, you should even give yourself a transition period of 4 weeks. Let your body gradually adapt to the 

 

The amount of exercise and exercise intensity will gradually increase during the transition period. For example, at the beginning, you only need to exercise two to three times a week, each time for 20 to 30 minutes. In the second week, you may increase or schedule two or three exercises, but each time it is extended to 25 to 35 minutes.

 

Another example is the running distance. At the beginning, it may be 1000 meters or a combination of running and walking, and it may be 1500 meters in the second week. In this way, within 2 to 4 weeks, a better state of exercise is slowly achieved. Rather than exercise every day at the beginning, with a lot of exercise and high intensity, it is easy to be injured and the body cannot bear it.

 

In fact, whether you are losing weight or gaining muscle, diet is also a very important part. Novices just start fitness, they can gradually adjust their diet, and the big principles are implemented first, so that the exercise effect can appear relatively quickly.

 

If the novice can do the above two points well in the first three months, and at the same time make a little adjustment and control in the diet, the body will obviously undergo good changes. At that time, new specific problems will arise, and then a new fitness plan will be developed to take it to the next level! 

Let me talk about my counterattack. I am one meter tall and five or eight because my body deformed badly after I gave birth to a baby.

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From 110 pounds to 140 pounds. Colleagues saw me calling me fat. I started looking everywhere. How to make yourself thin? What meal replacement shakes can’t eat the staple food? For half a month, I didn’t eat a grain of rice.

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I didn’t eat into my stomach.

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I didn’t have enough energy to go to work every day.

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So I ate some green vegetables every day.

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I couldn’t hold on, let go and tried the coffee days again.

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It’s a nightmare, not thin, but fat, and finally failed. I was really desperate

until I saw a friend sending her S0 jelly a month ago.

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It is said that there is no hunger strike for normal meals every

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day and this SO jelly is insured by Pacific Insurance.

The Smoothie Diet

It can be eaten safely during lactation.

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Main ingredients: the four core ingredients of jelly

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can really help develop a lean body constitution.

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Raspberry extract , Oligofructose, integrated fruit

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and vegetable enzyme powder, L-arabinose main effects detoxification laxative

lower cholesterol lower blood sugar purification

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blood anti-inflammatory antibacterial enhance immunity prevent three high

protection intestinal tract promote metabolism help

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food digestion and absorption anti-obesity, assist weight management

Her introduction feels okay and you can eat during lactation.

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The price is also favorable. I took a course at that time. I thought about trying it.

Unexpectedly, the SO jelly taste is still delicious.

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The more I eat, the more I want to eat. The taste is easy to accept.

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Finally What surprised me even more is that I insisted on a

day a month and I successfully counterattacked my personal experience.

The picture is that I hope I can help you who are worried about being fat.

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Dr. Jenkins agreed that taking most vitamin and mineral supplements in moderation will not cause harm. Glucoflow Review

 

He also emphasized that his recent research only focuses on cardiovascular problems and early death, and supplementation may still be beneficial in other areas.Skintight Review 

 

 

He said: "We did not study the overall health, and did not study whether people have beautiful hair or skin, or whether your bones are strong." Immune Booster

 

"I wouldn't say that some supplements are not good for you."

You must have eaten too much

But just because the right amount of supplementation is safe does not mean that more is better. Vitalflow

 

 

Kitchin said that compounding multiple supplements or taking higher-than-recommended doses of drugs would increase their actual risk of harm. K nee Pain Relief

In addition, due to lax industry supervision, there is no real guarantee that the ingredients and dosages on the label are accurate 14 Day Rapid Soup Diet

 

She said: "You may not get toxic nutrients through food, but you can definitely get toxic nutrients through supplements." Dizziness And Vertigo Program

 

For example, taking high doses of vitamin C can cause stomach cramps and diarrhea. Carbofix Review High doses of vitamin A, vitamin D and other nutrients can cause more serious long-term complications, such as liver and kidney problems, or severe hardening of blood vessels. Gutamin 7 Review