Dietary Supplement

 　　All people who love fitness aspire to have developed muscle volume and clear muscle lines, but these are the result of long-term overload and high-intensity strength training

　　At the same time, it is inseparable from scientific and reasonable nutrition. Reasonable nutrition can enhance the muscle-building effect of strength training, and nutrition comes from food.

　　So why do we need supplements?

　　Many people think that taking supplements to train muscles seems to turn into a Frankenstein, thinking that supplements are harmful! I think that the muscles trained by supplements are fake. In fact, these ideas can be summed up in one sentence: uncultured and terrible

　　There are people who take medicine to train muscles, and those are stimulants, hormones, and steroids. And what we call nutritional supplements and those are not the same concept.

　　In fact, tonics are products extracted from food using modern technology. Muscle and fitness need to eat a lot of food. Technology reduces the size of food and makes it easier to absorb, more targeted, and remove unnecessary substances! Let us make it more convenient. No need to eat more than 40 eggs a day and remove the yolk!

　　Here are 4 classic nutritional supplements that affect muscle growth in bodybuilding

　　1. Creatine

　　Creatine is a natural substance found in meat and fish foods, and is also normally contained in the human body. Phosphate creatine, which is synthesized by creatine and phosphoric acid, is one of the main energy substances in the human body. The daily requirement of human creatine is 2 to 3 grams, half of which is obtained from food, and the other half can be synthesized by arginine, glycine and methionine in the human liver, kidney and pancreas.

　　There are many studies on the effect of creatine on exercise capacity. Creatine supplementation can improve exercise capacity and promote recovery after training. Studies have reported that taking 20 grams of creatine per day (or 0.3 g/day/kg body weight) for 4 to 7 consecutive days can increase the concentration of creatine and creatine phosphate in the muscles by 10 to 30%.

　　Personal suggestion is that if you are not a professional bodybuilder, there is not much need to supplement creatine. If you feel that your strength cannot keep up during the pre-training period, you can eat a little according to the creatine instructions.

　　Remind you that there are many brands of nutritional supplements nowadays. More things prove that there are more people who buy them. It is inevitable that there will be some artificial fakes if they buy more. Many of the current nutritional supplements are fake, especially the cheap ones on the Internet.

　　Everyone should be careful that nutrition products are not the same as clothes. Clothes are a big deal. If you throw them away and buy them again, you will hurt your body if you don’t buy nutrition supplements.